Sound Healing Bath Experience on 10/26/18 7:15pm. Last Friday of the month after the Family Fun Night and before Ecstatic Dance.
The Mindful Ways Eco Village. 76 Race St, San Jose.
Prepare your body, mind and soul for Ecstatic Dance by awakening your senses!
Come enjoy a 30 minute meditative sound healing experience. With quartz crystal singing bowls to help attune your subtle energy body.
Balancing your chakras with the different notes of the bowls and soothing your mind with chimes, rattles and bells. You can enjoy the Sound Bath in a meditative seated position or by laying down fully reclined. We recommend bringing a pillow or blanket for your ultimate comfort.
The practice of Yoga is an ideal way to improve both our physical and psychological wellbeing. To connect with ourselves, and carry a sense of calmness throughout the day is a gift to the self and those we encounter.
The purpose of Yoga is to enhance and maintain the health of the physical body while creating calmness in the mind, which uses the breath as the link. The ancient practice of Hatha Yoga prepares the physical body for Meditation by strengthening the nervous system. As we move in our daily lives, the practice of Yoga merges with our experiences. We may become more flexible in our mind set, we may breathe through the discomforts that life presents, and tune into moments much like on the mat. It's important to note that Yoga was originally created for men, therefore women may need to modify poses.
Yoga Fusion in Urban Eco-Village of San Jose.
76 Race Street, San Jose, 95126.
Movement Medicine- Blend of Yoga, cardio dance, Somatic unwinding, strength building & Sound Healing.
Thursdays at 6-7 pm. Sliding scale is offered at $7-$20/ per class.
*Class is currently on pause until the new year!*
Infant Massage classes for parents and primary care takers. A five week course to learn infant/ baby massage, and connect with other moms, caretakers, and build a supportive nurturing community. Please contact (831) 334-4346 for more info.